Make Me Time, Not Excuses!

"Dad, when is dinner?" "Honey? Can you come take out the trash please?" I made this video because I wanted to remind myself - (and share :) ) - that as providers and caregivers, we have the ability and the RIGHT to say the three most powerful words in your arsenal of self preservation: NOT. RIGHT. NOW. Take time for yourself! Not only is it healthy, it's NECESSARY. You can't pour from an empty vessel, and sometimes you just have to fill it yourself. Go ahead! :) You'll feel less stressed, more relaxed, and the trash will be right there where you left it when you're done. The world won't END in the next 5 minutes if dinner is a little late. So, the next time you're going to put off caring for yourself because ______ needs _______... Make ME-TIME. Not excuses! Enjoy!